Healthy Chicken and Rice Meal Prep Bowls
Healthy chicken and rice meal prep bowls with sliced chicken breast, rice, and colorful vegetables in meal prep containers
Servings: 4 servings
Calories: 345kcal
Equipment
- Large skillet
- Medium saucepan
- Meal prep containers
- Cutting board
- Knife
Ingredients
- 2 cups cooked brown rice or white rice
- 1 pound boneless skinless chicken breasts, pounded to an even ¾-inch thickness
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables broccoli, bell peppers, carrots
- Fresh herbs for garnish optional
Instructions
- Warm the cooked rice, or cook fresh rice according to the package instructions. Brown rice takes about 45 minutes, which is not included in the cook time.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts evenly with the seasoning.
- Heat a large skillet over medium-high heat. Cook the chicken for 6–7 minutes per side, until it reaches 165°F (74°C) in the thickest part. Remove from the heat and let rest for 5 minutes before slicing.
- In the same skillet, sauté the mixed vegetables for 5–7 minutes until tender but still crisp.
- Assemble the meal prep bowls by dividing the rice, sliced chicken, and vegetables evenly among containers.
- Allow to cool before sealing and storing in the refrigerator.
Notes
These meal prep bowls can be stored in the refrigerator for up to 4 days. Add fresh herbs or a light sauce after reheating for extra flavor.